You spend a lot of time caring for your skin, both inside and out, but perhaps you can’t shake the feeling that there’s more you can do. It’s possible you’ve heard of facial exercises, but you may wonder if they are any good or just another fad?
Here’s what you need to know about facial exercises and whether they really work.
What are Facial Exercises?
Wait a minute. A workout? For your face? How can that even be possible?
First of all, facial exercises may not be exactly what you think. When you exercise the muscles in your face, it’s extremely unlikely that you’ll break out into a sweat or that you’ll feel sore afterward.
Facial exercises are a routine of stretching, soothing and tightening “actions” you perform on your skin. They’re more akin to a facial massage than a workout and the premise behind facial exercises is that you’ll be increasing circulation in your face.
As you may know, increased blood circulation in your face means brighter, fuller skin with fewer fine lines and wrinkles. Your collagen production is increased and even antioxidants may be stimulated into action.
Do Facial Exercises Really Work?
The answer to this is complicated, it’s both yes and no. First of all, you’ve certainly heard that excessive smiling (or frowning!) can cause fine lines to appear around your mouth, nose and eyes. The excessive movement of facial muscles can, in fact, lead to wrinkles!
That said, as we age, all of our muscles lose natural tone. Stimulating your facial muscles through exercise can help to restore this tone, and may help to to strengthen muscles under the skin.
Facial exercises are beneficial in moderation. Going overboard with your facial exercises isn’t likely to help and it may even increase the instance of unwanted results. But stimulating your facial muscles can help to improve your circulation, leading to younger, firmer looking skin.
3 Steps to Younger, Healthier Skin
Don’t rely solely on facial exercises for younger, healthier skin. Instead, follow these three steps for optimal skin health.
1. Curb your habits
Habits which impact your health also impact your skin. For instance, smoking and alcohol can make your skin appear pale and sallow. Cut down on your alcohol intake and quit using tobacco for optimal skin health.
2. Your diet counts
Eating a well-balanced diet of fruits, vegetables and lean meats goes a long way in improving the health of your skin. Eat foods rich in antioxidants, Vitamin A, Vitamin C and Vitamin E for great skin health. Be sure to also include omega fatty acids, which are found in fish, nuts and even avocados.
3. Choose the right skin care products
Avoid harsh ingredients in your skin care products to keep your skin fresh and healthy. Organics are best, and when you do your facial exercises, be sure to use a lotion like Stem Organics Exquisite Face Fluid. Great for all skin types, this balancing lotion contains ingredients like Rosehip and Kakadu plum to nourish your skin.